Off-Ice Program

Under the guidance of Morgan McNeill, an NCCPT certified trainer, our athletes train 4 days a week, with the summer broken up over training phases. Phase 1: Stabilization Endurance, Phase 2: Strength Endurance, Phase 3: Muscular Development/Hypertrophy, Phase 4: Maximal Strength, Phase 5: Power. A big component of BRAVE is an emphasis on learning proper technique, and training in a detailed fashion. Tailored specifically for hockey players and their respective positions, our off-ice sessions prioritize individualized attention in small-group sessions. Our training regimen is designed to unlock the full potential of every athlete.